Question 1

What is Integral Breath Therapy?

Accepted Answer

Integral Breath Therapy is a specialized, mind-body practice that uses conscious, connected breathing patterns to help release stored stress, emotional blockages, and physical tension from the nervous system. Unlike everyday passive breathing, it is an active, guided process designed to bring you into a deep state of somatic awareness, integration, and balance.

Question 2

What should I expect during a guided breathwork session?

Accepted Answer

Sessions typically begin with a brief check-in and grounding conversation, followed by guided diaphragmatic breath to prepare the body. You will then lie comfortably while guided through specific continuous breath patterns set to music. The experience ends with a dedicated integration period to let your nervous system return to a restful state.

Question 3

What should I bring or wear to a session?

Accepted Answer

Wear comfortable, flexible clothing that doesn't restrict your chest or abdomen. For breathwork or restorative sessions, bring a water bottle and any personal comfort items like an eye mask or your favorite blanket, though mats and props are provided.

Question 4

Is breathwork safe for everyone?

Accepted Answer

Conscious connected breathwork is dynamic. While accessible to most, certain health conditions—such as cardiovascular disease, high blood pressure, recent surgeries, pregnancy, or severe psychiatric conditions—require modifications or medical clearance. Please reach out beforehand so we can adjust the practice to suit your needs safely.

Question 5

I’m completely new to yoga or breathwork. Can I still join?

Accepted Answer

Absolutely. Every session is designed with options for all levels of experience. You are encouraged to move and breathe at your own pace—there is no need to perform or forced state to reach.

Question 6

What is the difference between a group class and a 1-on-1 session?

Accepted Answer

Group sessions offer a collective, shared energy and general guidance on basic pranayama (breathwork). Private 1-on-1 sessions are entirely tailored to your specific physical, emotional, or nervous system goals, allowing for deeper personal attention, customized breath patterns, and targeted integration.

Question 7

What is your cancellation or reschedule policy?

Accepted Answer

I honor that life happens! If you need to shift your session, please provide at least 24 hours' notice so we can transfer your payment toward a rescheduled date. Cancellations made with less than 24 hours' notice—or missed appointments—are non-refundable, as that time was specifically set aside for your space.

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