You’re in the middle of a transition — a career, a relationship, a version of yourself that no longer fits. You're not broken. You're becoming. And you need someone who can meet you in your body, not just your mind.
-
You crave stillness but can't seem to slow down
-
You feel it in your body before your mind catches up
-
You're ready to stop waiting for permission
-
You're exhausted by who you've been performing as
Healing is for everyone ◎ Healing is for everyone ◎
My Services
The BreathWork-
The Free Monthly Zoom Space FREE
A gentle, low-pressure virtual gathering focused on group pranayama work and education on the somatic benefits of breathwork.
We come together in community to explore conscious breathing techniques, learn how breath regulates the nervous system, and reset our bodies from the comfort of your own home.
(Note: Perfect as an introduction for those curious about advancing their practice into private Integral Breath Therapy (IBT) containers).
Complimentary 30-Minute Somatic Discovery Session FREE
A focused, 1-on-1 private introductory session designed to give you a safe, direct experience of Integral Breath Therapy (IBT).
We sit down to discuss what is currently present in your world, set a personalized intention, and guide you through a gentle, introductory somatic breath pattern to help you feel what your body is ready to release.
Single Integral Breath Session $130
A focused, 1-hour private 1-on-1 session utilizing Integral Breath Therapy (IBT). Designed to check in, set an organic intention, and guide you through conscious connected breathing to process emotional energy and regulate your nervous system.
The Solful Return: A 10-Session Somatic Breath Journey $1,200- payment plans available
My signature private, immersive 10-session container for those who are done waiting for permission to live.
Because deep emotional and somatic shift happens through safety and repetition, each 1-hour in-person session is a complete, client-led healing cycle: checking in and setting an organic intention, 3 grounding breaths into a conscious connected breath pattern to process deeper emotional energy, and closing with integration and a personal affirmation.